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Channel: Bill Henderson, MD – iRunFar: Your Trail Running & Ultramarathon Resource
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Heat Acclimation for Runners

It seems a bit funny to be talking about heat acclimation in April given that many of us are still trying to decide if we should risk running in the snow/sleet/cold rain. However, the Marathon des...

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The Religion of Running Technique

[While iRunFar rarely touches on the technical aspects of running fitness, we received an offer we couldn’t refuse from our good friend and exercise physiologist Dr. William Henderson of Endurance...

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Improving Running Economy

[While iRunFar rarely touches on the technical aspects of running fitness, we received an offer we couldn’t refuse from our good friend and exercise physiologist Dr. William Henderson of Endurance...

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Race Nutrition

[While iRunFar rarely touches on the technical aspects of running fitness, we received an offer we couldn’t refuse from our good friend and exercise physiologist Dr. William Henderson of Endurance...

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