Clik here to view.
Heat Acclimation for Runners
It seems a bit funny to be talking about heat acclimation in April given that many of us are still trying to decide if we should risk running in the snow/sleet/cold rain. However, the Marathon des...
View ArticleClik here to view.
The Religion of Running Technique
[While iRunFar rarely touches on the technical aspects of running fitness, we received an offer we couldn’t refuse from our good friend and exercise physiologist Dr. William Henderson of Endurance...
View ArticleClik here to view.
Improving Running Economy
[While iRunFar rarely touches on the technical aspects of running fitness, we received an offer we couldn’t refuse from our good friend and exercise physiologist Dr. William Henderson of Endurance...
View ArticleRace Nutrition
[While iRunFar rarely touches on the technical aspects of running fitness, we received an offer we couldn’t refuse from our good friend and exercise physiologist Dr. William Henderson of Endurance...
View Article